Looking after Our Own Mind, Body & Soul has become more and more important to us ALL since the Covid Pandemic. It used to be, You could phone Your GP and You’d get an appointment fairly quickly, probably the same day. If you were referred to the hospital for further examinations, tests, X-rays etc this would all happen in a relatively short time thankfully. but NOW! In 2023 GP appointments (When You Eventually! Get Through) are as rare as Hen’s Teeth, with hospital appointments anywhere from six months to one year away (If! You’re lucky).
I know in some areas of the UK it’s not as bad, but in general, those are the facts. So it really ‘is’ in our Own Interests to look after ourselves as best We can. Below, I’ve included some video’s that ‘may’ help you. Please check them out, they are just click’n’play, it’ll do no harm, but could help considerably.
Good Luck ….. CheckFred ……
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